Bring one cup of water to a gentle boil.
Pour it into your favorite mug.
Step 2: Add the Ingredients
Stir in:
- Lemon juice
- Fresh grated ginger
- Cinnamon
- Turmeric (optional)
- Black pepper (optional)
Mix well.
Step 3: Sweeten
If you like a sweeter drink, add the honey and stir until dissolved.
Step 4: Enjoy
Drink it warm about 30–60 minutes before bedtime.
Take a few moments to relax and unwind while enjoying your drink.