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Crispy Oven-Baked Cauliflower Bites with Creamy Garlic Sauce

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These crispy oven-baked cauliflower bites are golden on the outside, tender on the inside, and packed with delicious flavor! Coated in a seasoned breadcrumb mixture and baked until perfectly crunchy, they make an irresistible appetizer, side dish, or healthy snack. Serve them with a creamy, tangy garlic dipping sauce for a delicious combination that everyone will love.

Ingredients

For the Baked Cauliflower

  • 1 large head of cauliflower
  • 1 cup (120 g) all-purpose flour
  • 2 large eggs
  • 1 cup (100 g) breadcrumbs or panko breadcrumbs
  • ½ cup (50 g) grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon black pepper
  • 2 tablespoons chopped fresh parsley

For the Creamy Dipping Sauce

  • ½ cup (120 g) mayonnaise
  • ¼ cup (60 g) sour cream or plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove, finely minced
  • ½ teaspoon paprika
  • Salt and black pepper, to taste
  • 1 tablespoon chopped fresh parsley

Step-by-Step Instructions

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