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How to Roast Your Own Sunflower Seeds from a Dried Flower Head

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There is something special about turning a dried sunflower head from the garden into a delicious homemade snack. Instead of throwing away the seeds, you can collect them, clean them, season them, and roast them until they become wonderfully crisp and crunchy.

Ingredients

  • 1 large dried sunflower head
  • 4 cups water
  • 2 tablespoons salt, plus more to taste
  • 1 tablespoon olive oil or melted butter
  • ½ teaspoon garlic powder, optional
  • ½ teaspoon smoked paprika, optional
  • Black pepper, to taste

Step-by-Step Instructions

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