Cloves are an aromatic spice traditionally used in cooking and in various cultural wellness practices. They contain compounds such as eugenol, which has antioxidant and antimicrobial properties in laboratory studies. However, eating two cloves a day has not been proven to prevent many diseases, lower blood sugar for years, or remove blocked arteries.
If you enjoy cloves, here is a simple and practical way to include them in your diet.
Simple Clove Infusion
Ingredients:
- 2 whole cloves
- 1 cup of hot water
- A small piece of cinnamon, optional
- Lemon, optional
Step 1: Prepare the Cloves
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