Celery is a nutritious vegetable that’s rich in water, fiber, vitamin K, and antioxidants. While social media often claims it can “cleanse” the blood, liver, kidneys, pancreas, and skin, there is no scientific evidence that celery juice detoxifies your body or cures disease. Your liver and kidneys naturally remove waste from your body. However, this refreshing juice can be a healthy addition to a balanced diet.
Ingredients
- 4–5 celery stalks, chopped
- 1 cucumber, chopped
- 1 green apple, cored and chopped
- Juice of 1 lime
- 1-inch piece fresh ginger, peeled
- ½ cup fresh parsley or cilantro (optional)
- 1 cup cold water
- Ice cubes (optional)