Rice water has been used for generations in many cultures as a natural ingredient for hair care, skincare, and even cooking. While some people call it “liquid gold,” it’s important to remember that it’s not a miracle cure. Rice water can be a useful, inexpensive addition to your routine, but scientific evidence for many of its claimed benefits is still limited.
Here are some of the most common ways to prepare and use it.
What Is Rice Water?
Rice water is the cloudy liquid left behind after soaking or cooking rice.
It contains:
- Small amounts of starch
- Amino acids
- B vitamins
- Minerals
- Plant compounds naturally found in rice