Tomatoes and fresh ginger are nutritious ingredients that can be part of a healthy diet. Tomatoes are rich in antioxidants like lycopene, while ginger has been traditionally used to support digestion and relieve occasional nausea. Although this drink is not a cure for disease, it can be a flavorful way to enjoy these wholesome ingredients.
Ingredients
- 2 ripe tomatoes, chopped
- 1-inch piece of fresh ginger, peeled
- 1 cup cold water
- Juice of ½ lemon (optional)
- 1 teaspoon honey (optional)
- A few ice cubes (optional)
- Fresh parsley or mint for garnish (optional)
Step 1: Prepare the Ingredients
- Wash the tomatoes thoroughly.
- Peel and slice the ginger.
- Cut the tomatoes into chunks for easier blending.
Step 2: Blend
- Add the tomatoes, ginger, and water to a blender.
- Blend for 1–2 minutes until smooth.
- Add the lemon juice and honey if desired.
- Blend again for a few seconds.
Step 3: Strain (Optional)
For a smoother drink, pour the mixture through a fine-mesh strainer. If you prefer extra fiber, enjoy it without straining.
Step 4: Serve
Pour into a glass over ice and garnish with fresh parsley or mint if desired. Serve immediately for the freshest flavor.