Wake up to a refreshing and nourishing smoothie that combines creamy banana, zesty lemon, warming ginger, and protein-rich Greek yogurt. This easy breakfast comes together in just minutes and is perfect for busy mornings.
Note: While ingredients like yogurt, ginger, and fruit can be part of a healthy diet, no smoothie can guarantee improved gut health or specific health outcomes on its own.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Ingredients
- 1 ripe banana
- 1 cup (240ml) unsweetened almond milk (or milk of your choice)
- 1 tablespoon fresh lemon juice
- ½ teaspoon freshly grated ginger
- ¼ cup (60g) plain Greek yogurt (or dairy-free yogurt)
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional)
- ½ cup ice cubes (optional, for a thicker smoothie)
Optional Boosters
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- A handful of fresh spinach
- 1 tablespoon rolled oats
- Pinch of cinnamon or turmeric